Meal plan for week starting Monday 4th February

Monday 4th: rice porridge with tinned pear, veal schnitzel sandwiches or wraps, chicken meatballs with green salad and potato and leek soup

Tuesday 5th: Vitabrits and toast, tinned pear and muesli bars, vegie sticks, crackers and red bean paste, jam sandwich, lamb cutlets, leftover potato and leek soup

Wednesday 6th: Eggs on toast/French toast, vegie sticks, pear muffins, leftover French toast, red bean paste sandwich, chicken schnitzel, salad and pasta

Thursday 7th: Vitabrits and rice milk, vegie sticks, chicken schnitzel wrap, muesli bar, tinned pears, cold pasta, lentil and veg soup and lamb cutlets

Friday 8th: Eggs on toast/French toast, pear muffin, four bean mix, rice balls, pear jam sandwich, sausage rolls and vegie sticks

Saturday 9th: Vitabrits and toast with cream cheese or jam, minute steak sandwiches, roast chicken and vegies, pear muffins

Sunday 10th: Pikelets with pear jam or maple syrup, salad rolls with red bean paste, wheat noodles with canola oil and garlic salt, leftover lentil and veg soup and toast.

Shopping list

Meat: veal schnitzel and chicken mince (Mon), lamb cutlets (Tues), chicken schnitzel (Wed and Thurs), lamb cutlets (Thurs), beef mince (Fri) and meat for weekend (minute steak, sausages (not failsafe), whole chicken)

Vegetables: lettuce, green beans, celery, potatoes, swede, brussels sprouts, leeks, shallots (all low), carrot, cucumber, sweet potato (all mod)

Fruit: Pears (fresh or tinned in syrup)

Groceries: tinned red kidney beans, Vitabrits, rice and millet flakes and puffed rice (for cereal and muesli bars), rice milk, SR flour, eggs or No Egg egg replacer, bread flour, yeast, canola oil, salt, wheat noodles, pasta, Casalare rice crumbs, red lentils, garlic salt, mountain bread.

Cold foods: cream cheese, Nuttlex, A2 milk

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