Meal plan for week starting Monday 11th February

Monday 11th

Rice porridge with pear, lentil mash and salad, chicken stir fry and rice

Tuesday 12th

Smoothies and toast, chicken and lettuce wrap, shepherds pie

Wednesday 13th

Omelette and toast, leftover shepherds pie with lentil salad (adults) or veal schnitzel, noodles and lettuce (for kids), lamb chops, mashed potato and green beans

Thursday 14th

Eggs on toast or cereal (Vitabrits, puffed rice or millet), rice paper rolls, freezer meal (potato and leek soup) with chicken schnitzel

Friday 15th

Chopped pears and cream cheese on toast, chicken and vegie wrap (with added zucchini for adults), homemade pizza

Saturday 16th

Bircher muesli, salad wraps or leftover pizza and salad, beef steak and potato wedges with green beans

Sunday 17th

Bircher muesli, pasta and vegie sticks, lamb cutlets with mash (hidden vegies)

Shopping list

Meat: chicken stir fry strips (Monday + extra for Tuesday lunch), beef or lamb mince (Tues), veal schnitzel and lamb chops (Wed), chicken schnitzel (Thurs), chicken strips and  beef mince (Fri), steak (Sat), lamb cutlets (Sun)

Vegies: potatoes, leeks, green beans, lettuce, celery, shallots, garlic, choko, swede (all low), bok choy, carrot, sweet potato, zucchini (mod).

Fruit: pears (fresh or tinned in syrup)

Groceries: rice flakes, Vitabrits, puffed rice, puffed millet, rice milk, brown lentils (tin), red lentils, golden syrup, salt, bakers flour, yeast, salt, canola oil, mountain or lebanese bread, eggs or No Egg, rice paper, rice crumbs, raw cashews.

Cold foods: A2 milk, cream cheese, Nuttelex, plain yoghurt.

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