Meal plan: Week starting 24th November

Monday: Fried rice (rice with beef strips, choko, shallots, green beans and garlic)

Tuesday: Real deli chicken and no-tomato sauce to make up savoury pinwheels. Pear muffins from The Failsafe Cookbook.

Wednesday: Lamb mini-meatloaves with no-tomato sauce and lettuce salad

Thursday: Lasagne from freezer, garlic pizza and veggie sticks

Friday: Homemade beef burgers (500g beef mince with 1/2 cup of rice crumbs and a pinch of salt, can add lentils or finely chopped veggies) with lettuce on wholemeal rolls.

Saturday: Baked chicken with roast swede, potato, choko and garlic (make extra veggies to go into roast vegetable and lentil soup)

Sunday: Meatballs and lettuce on lebanese bread with pear ketchup or no-tomato sauce; gluten-free brownies (recipe from Kersten’s Kitchen); Minute steak with coleslaw and homemade potato wedges and sweet potato wedges (salicylates)

Extras: if I have time, I’ll make chick bean dip and muesli balls

Shopping list

Groceries: medium grain rice, salt, red kidney beans, citric acid, caster and brown sugar, rolled oats, tinned pears in syrup, carob syrup and carob powder (found these at the supermarket last week!), lasagne sheets, tinned brown lentils, chickpeas and butter beans, dry red lentils, Orgran or Casalare rice crumbs, wholemeal flour and bread flour, rice flour, arrowroot/tapioca starch, xanthan gum, baking powder, sunflower oil, yeast, lebanese bread, Nuttelex, rice milk or A2 milk

Butcher: beef strips (Monday), chicken breast (Tuesday), lamb mince (Wednesday), eggs, beef mince (if making lasagne fresh on Thursday), beef mince (Friday), whole chicken (Saturday), lamb mince and minute steak (Sunday)

Greengrocer: choko, shallots, green beans, garlic, pears, carrots (salicylates), celery, leek, swede, brussels sprouts, parsley and chives, iceberg lettuce, potatoes, red and green cabbage, sweet potato (salicylates).

Health food store: arrowroot/tapioca starch (if not at supermarket), carob kibble, buckwheat kernels, freeze-dried pear, rice malt syrup

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