Meal plan: Week starting 23 Feb

Monday: Chicken Not-quite-curry, rice and steamed greens

Tuesday: Beef stir-fry with Magic Sauce aka Sauce of Wonder with green beans, choko and wombok

Wednesday: Chicken kebabs (plain or marinated in pear and celery marinade from The Failsafe Cookbook) with bread rolls and salad

Thursday: Irish Stew with rice or couscous

Friday: Chicken schnitzel, rice and veggie sticks. Icey ricey ice-cream sandwiches (rice milk icecream between two butterscotch biscuits, both from The Failsafe Cookbook).

Saturday: BBQ Steak and homemade potato wedges and sweet potato wedges (mod salicylates)

Sunday: Sausage rolls with no-mato sauce and green salad

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