Tuesday: Sausage rolls and warm salad: swede, potato, brussels sprouts, sweet potato (moderate), parsnip (moderate) with pear ketchup dressing.
Wednesday: Roast beef, potatoes and vegetables
Thursday: Gado gado with rice or noodles
Friday: Jacket potatoes with savoury mince and beetroot salad
Saturday: Steak and leftover potatoes and salad
Sunday: Chick-chick patties, bread rolls and shredded lettuce and shallots
Snacks: Chickpea devilled eggs, high protein rice custard and muesli balls from A Pinch of Smiles and a Dash of Happiness