Meal plan: Week starting 18th May

Monday: Rice porridge and pear for breakfast; beef stir fry, mashed potato, garlicky green and yellow beans for dinner

Tuesday: Eggs on toast or French toast; congee for dinner (chicken pieces in rice cooked into a porridge, garnished with shallots)

Wednesday: Rice porridge for breakfast; boiled eggs and vegie sticks for lunch; chicken noodle soup

Thursday: Brown rice, cashews and pear or Golden Delicious apple for breakfast; Irish stew from The Failsafe Cookbook

Friday: Rice porridge or baked oatmeal for breakfast (no cinnamon or raisins and use pear puree instead of applesauce); homemade pizza with no-mato sauce and beef strips

Saturday: Pikelets for breakfast; vegie soup and toast for lunch; roast lamb and vegies for dinner

Sunday: Brown rice, cashews and tinned pear for breakfast; potato wedges and chicken schnitzel with steamed brussels sprouts for dinner

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