Meal plan: Week starting 28 September

Monday: Beef and veggie pies from The Failsafe Cookbook or Cooking for Oscar

Tuesday: Roast chicken dinner with rice and baked potato, swede, sweet potato (mod sals) and green beans

Wednesday: BBQ steak and failsafe sausages with potato salad and veggie sticks

Thursday: Red lentil soup from The Failsafe Cookbook with meatballs and rice

Friday: Homemade pizza with chicken and leek topping (pear ketchup on the base and ‘That Cheese Sauce‘ on the top)

Saturday: Chicken congee with shallots and green beans (cook chicken legs in water until done, then remove and add rice and simmer to form a porridge; shred chicken and add back with shallots and finely sliced green beans).

Sunday: Brown rice and lentil salad with steamed chicken

Snack preparation: English muffins

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