Monday: Lunch: Vegetable and bean soup (mod sals) or any soup from The Failsafe Cookbook. You might like to freeze leftovers for an easy lunch or dinner later in the week. Dinner: Whole steamed chicken with green salad and homemade foccacia
Tuesday: Lunch: Leftover focaccia with chicken and Mighty Mayo. Dinner: Veal strips, green beans and bok choy (mod sals) stir fried with rice.
Wednesday: Lunch: Rice, pear and four-bean salad (based on Pear and Bean salad from Friendly Food). Dinner: Lamb chops or lamb chop tagine with mashed potato and green beans.
Friday: Lunch: Soup (shop the freezer!) and bread roll. Dinner: Failsafe sausages and potato wedges with green salad.
Saturday: Steak, potato salad from The Failsafe Cookbook and veggie sticks
Sunday: Wombok salad with chicken