Meal plan: Week starting 4 January

Monday: Stir fry chicken with choko, swede and bamboo strips in Magic Sauce (original stovetop recipe)

Tuesday: BBQ lamb chops with risoni, celery, green bean and chive salad

Wednesday: Mini chicken and celery pesto pizza pockets

Thursday: Mini lamb meatloaves and veggie sticks

Friday: Beef and red kidney bean nachos with mountain bread chips and “that cheese sauce” (no cheese!)

Saturday: Rice paper rolls with veal mince, pear ketchup, lettuce, chives, green bean strips and grated carrot (moderate salicylates).

Sunday: Chicken enchiladas and green salad

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