Meal plan: Week starting 9 May

Monday: Potato, parsnip and leek soup (moderate sals) with seeded bread sticks

Tuesday: Stir fried green beans, celery and beef mince with noodles and magic sauce

Wednesday: Lamb salad with lettuce or cabbage, shallots, celery, grated carrot (mod sals) and chickpeas with Mighty Mayo

Thursday: Wraps with leftover salad and defrosted mince and vegies or baked chicken

Friday: Failsafe sausages, hash browns and eggs

Saturday: Sausage rolls or rice paper rolls with green salad

Sunday: Roast chicken and vegetables (choko, swede, potato, brussels sprouts) with garlicky green beans

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