Monthly Archives: February 2013

Meal plan for week starting Mon 25th February

Posted on February 24, 2013 by ameliayenson

Monday 25th: Baked oatmeal and golden delicious apple, chicken broth with lettuce (low) and bok choy (mod sals), baked chicken legs and choko, potato and celery soup Tuesday 26th: Eggs on toast, rice cakes and pear jam, sweet potato soup … Continue reading →

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Meal plan for week starting Monday 11th February

Posted on February 7, 2013 by ameliayenson

Monday 11th Rice porridge with pear, lentil mash and salad, chicken stir fry and rice Tuesday 12th Smoothies and toast, chicken and lettuce wrap, shepherds pie Wednesday 13th Omelette and toast, leftover shepherds pie with lentil salad (adults) or veal … Continue reading →

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Meal plan for week starting Monday 4th February

Posted on February 3, 2013 by ameliayenson

Monday 4th: rice porridge with tinned pear, veal schnitzel sandwiches or wraps, chicken meatballs with green salad and potato and leek soup Tuesday 5th: Vitabrits and toast, tinned pear and muesli bars, vegie sticks, crackers and red bean paste, jam sandwich, lamb … Continue reading →

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Shopping list for week starting Monday 28th January

Posted on February 3, 2013 by ameliayenson

For brands and suggestions to ensure foods are low chemical, use alongside these shopping lists Meat: minute steak and lamb cutlets (Mon), chicken mince (Tues), whole chicken (Wed), chicken schnitzel and lamb chops (Thurs), beef mince (Fri), steak (Sat), minute … Continue reading →

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