Monthly Archives: October 2015

Meal plan: Week starting 26 October

Monday: Lunch: Vegetable and bean soup (mod sals) or any soup from The Failsafe Cookbook. You might like to freeze leftovers for an easy lunch or dinner later in the week. Dinner: Whole steamed chicken with green salad and homemade foccacia … Continue reading

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Meal plan: Week starting 19 October

Monday lunch: Zucchini slice (NB, Zucchini is moderate sals, and I made mine without ham or cheese) and veggie sticks with tzatziki dip (yoghurt (mod amines), cucumber (mod sals), citric acid, sunflower oil). Monday dinner: Baked chicken legs with fried rice Tuesday … Continue reading

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Meal plan: Week starting 12 October

Monday: Risoni or brown rice salad with beef strips, green beans, snow peas (mod sals) and caramelised leeks Tuesday: Lamb roast with celery pesto crust and potatoes and swedes Wednesday: Baked rice paper rolls and Asian style cabbage salad with … Continue reading

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Meal plan: Week starting 5 October

Monday: Failsafe ‘pad thai’ Tuesday: Lamb cutlets, veggie sticks and brown rice Wednesday: Baked chicken, steamed green beans and rotmos (mixed mashed root veg) Thursday: Lamb kebabs, with salad and tortillas  Friday: Sausage rolls (beef or chicken) with leftover salad … Continue reading

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