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Author Archives: ameliayenson
Make takeaway the healthy way…today. A kid’s perspective.
My 8 year old daughter wrote a speech for school earlier this year that is worth sharing, titled “Fast Food should be healthy”. However my children decide to eat in future, I think their knowledge of food additives and the potential for adverse reactions … Continue reading
Posted in food for kids, FS meals
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Spring meal plan
Week 1 Dinners: Failsafe ‘pad thai’; Lamb cutlets, veggie sticks and brown rice; Baked chicken, steamed green beans and rotmos (mixed mashed root veg); Lamb kebabs, with salad and tortillas ; Sausage rolls (beef or chicken) with leftover salad and rotmos; Baked chicken legs with rice and … Continue reading
Posted in breakfast, food for kids, FS meals, lunch, snacks, spring, Thermomix
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Another mid-winter meal plan
Week 1 dinners: Homemade beef burgers and wedges, roast lamb or chicken with potato bake, sausage casserole, lamb and celery satay on rice (Friendly Food), glazed meatballs (Failsafe Cookbook) with mash and steamed vegetables, coq au vodka with rice or … Continue reading
Posted in breakfast, food for kids, FS meals, lunch, snacks, Thermomix, Uncategorized, winter
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Delicious snacks (moderate salicylate, low amine, low glutamate)
Satisfying crunchy, sweet, salty and creamy snacks! I created my list following on from a suggestion in the year-long Replenish 365 course created by Lisa Grace Byrne. I really like the book Replenish 365 by Lisa Grace Byrne so you may like to … Continue reading
Posted in food for kids, snacks, Thermomix
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Mid-winter meal plan
Week 1 Dinners: Failsafe sausages, Miracle Mash and steamed veg; Steak and whiskey pot pie; Roast lamb and maple roast vegetables; Homemade beef burgers with caramelised leek and lettuce; Chicken coq au vodka; Stir fried chicken and noodles (moderate salicylates); Big … Continue reading
Posted in breakfast, food for kids, FS meals, lunch, snacks, Thermomix, Uncategorized, winter
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Meal plan: Week starting 23 May
Monday:Chicken pie and maple roast vegetables or Clayton’s chicken curry. Make pear ketchup Tuesday: Roast lamb and jacket potatoes with green beans. Bhaji or Besan bombs from The Failsafe Cookbook for a snack. Wednesday: Meatballs with steamed vegetables and pear ketchup Thursday: Baked chicken thighs with … Continue reading
Posted in autumn, birthday party, food for kids, FS meals, lunch, snacks, Thermomix, winter
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Meal plan: Week starting 16 May
Monday: Chicken casserole from The Failsafe Cookbook with green beans and lettuce Tuesday: Nana’s chicken soup from The Failsafe Cookbook (I’ll use chicken pieces and quick cooking to minimise amines) Wednesday: Mountain bread burritos from The Failsafe Cookbook Thursday: Jacket … Continue reading
Posted in autumn, food for kids, FS meals, Thermomix
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Meal plan: Week starting 9 May
Monday: Potato, parsnip and leek soup (moderate sals) with seeded bread sticks Tuesday: Stir fried green beans, celery and beef mince with noodles and magic sauce Wednesday: Lamb salad with lettuce or cabbage, shallots, celery, grated carrot (mod sals) and … Continue reading
Posted in autumn, food for kids, FS meals, Thermomix
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Meal plan: Week starting 2nd May
Monday: Quick quiche from The Failsafe Cookbook Tuesday: Jacket potatoes with mince and kidney bean mixture and a green salad Wednesday: Failsafe spring rolls Thursday: Sunshine yellow soup with garlic rolls Friday: Okonomiyaki with baked chicken legs Saturday: Steak and … Continue reading
Posted in autumn, food for kids, FS meals, lunch, snacks, Thermomix
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The big list! Autumn and winter ideas for every meal.
Breakfasts: Potato and leek pancakes with fried eggs; Baked oatmeal (no cinnamon or raisins and a tub of baby pear puree instead of applesauce); Spanish omelette; Porridge with pear and maple syrup; French toast; Chicken congee; Brown rice with cashews, rice milk and a … Continue reading
Posted in autumn, breakfast, food for kids, FS meals, lunch, Thermomix, winter
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