Monthly Archives: August 2015

Meal plan: Week starting 31 August

Posted on August 28, 2015 by ameliayenson

Monday: Creamy chicken and brown rice soup adapted with cashews (instead of almonds), failsafe veggies and FS vegetable stock paste Tuesday: Beef mince and pasta with no-mato sauce, with steamed green beans Wednesday: Lamb chops and choko mash; Sprinkle biscuits for school cake stall … Continue reading →

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Meal plan: Week starting 24 August

Posted on August 23, 2015 by ameliayenson

Monday: Chicken lasagne from The Failsafe Cookbook. I’ll improvise using pear ketchup instead of Birgit’s cheese pasta sauce and rice milk béchamel sauce as we are dairy-free Tuesday: Chicken and chickpeas on couscous from The Failsafe Cookbook Wednesday: Lamb chops with … Continue reading →

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Meal plan: Week starting 17 August

Posted on August 16, 2015 by ameliayenson

Monday: Beef stir fry with celery, green beans and garlic, served with brown rice Tuesday: Chicken noodle soup and garlic rolls Wednesday: Roast chicken with potatoes, swede, sweet potato (mod sals), and golden crusted brussels sprouts (this is a good … Continue reading →

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Meal plan: Week starting 10 August

Posted on August 9, 2015 by ameliayenson

The past couple of weeks I have moved almost all my meals around within the week, skipped a couple and made some for lunch instead of dinner…the idea is that my meal planner is a starting point, making sure I … Continue reading →

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Meal plan: Week starting 3 August

Posted on August 2, 2015 by ameliayenson

Monday: Veal or beef sausages (mince, finely chopped veggies, rice crumbs, salt) with pasta and steamed veg. Tuesday: Creamy Garlic Chicken Risotto with green beans Wednesday: Minute steak or beef strips on mountain or Lebanese bread, with lettuce and failsafe hommous or red bean paste … Continue reading →

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