Category Archives: breakfast

Spring meal plan

Posted on August 28, 2016 by ameliayenson

Week 1 Dinners: Failsafe ‘pad thai’; Lamb cutlets, veggie sticks and brown rice; Baked chicken, steamed green beans and rotmos (mixed mashed root veg); Lamb kebabs, with salad and tortillas ; Sausage rolls (beef or chicken) with leftover salad and rotmos; Baked chicken legs with rice and … Continue reading →

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Another mid-winter meal plan

Posted on July 31, 2016 by ameliayenson

Week 1 dinners: Homemade beef burgers and wedges, roast lamb or chicken with potato bake, sausage casserole, lamb and celery satay on rice (Friendly Food), glazed meatballs (Failsafe Cookbook) with mash and steamed vegetables, coq au vodka with rice or … Continue reading →

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Mid-winter meal plan

Posted on June 12, 2016 by ameliayenson

Week 1 Dinners: Failsafe sausages, Miracle Mash and steamed veg; Steak and whiskey pot pie; Roast lamb and maple roast vegetables; Homemade beef burgers with caramelised leek and lettuce; Chicken coq au vodka; Stir fried chicken and noodles (moderate salicylates); Big … Continue reading →

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The big list! Autumn and winter ideas for every meal.

Posted on April 10, 2016 by ameliayenson

Breakfasts: Potato and leek pancakes with fried eggs; Baked oatmeal (no cinnamon or raisins and a tub of baby pear puree instead of applesauce); Spanish omelette; Porridge with pear and maple syrup; French toast; Chicken congee; Brown rice with cashews, rice milk and a … Continue reading →

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Meal plan: Week starting 14 March

Posted on March 13, 2016 by ameliayenson

Monday: Chicken veloute meal from Thermomix’s Basic Cookbook (potato and leek soup with steamed chicken and vegetables). Use failsafe oil and tolerated vegetables (see fedup.com.au for shopping lists). Tuesday: Beef stir fry with celery, green beans, garlic and rice Wednesday: … Continue reading →

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Meal plan: Week starting 28 December

Posted on December 27, 2015 by ameliayenson

Monday: Chicken and leek mini-pizzas with iceberg lettuce salad Tuesday: Lamb cutlets and besan bombs from The Failsafe Cookbook with rice Wednesday: Failsafe pad thai Thursday: Clayton’s chicken curry and rice Friday: Glazed meatloaf and baked vegetables (potato, swede, choko … Continue reading →

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Meal plan: Week starting 9 November

Posted on November 8, 2015 by ameliayenson

Monday: Irish stew from The Failsafe Cookbook with brown rice. Baking: Magic Bean Carob Cake Tuesday: Baked rice paper spring rolls (my boys will probably eat the mince mixture with leftover rice, and I’ll make the spring rolls for my … Continue reading →

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Meal plan: Week starting 12 October

Posted on October 11, 2015 by ameliayenson

Monday: Risoni or brown rice salad with beef strips, green beans, snow peas (mod sals) and caramelised leeks Tuesday: Lamb roast with celery pesto crust and potatoes and swedes Wednesday: Baked rice paper rolls and Asian style cabbage salad with … Continue reading →

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Meal plan: Week starting 17 August

Posted on August 16, 2015 by ameliayenson

Monday: Beef stir fry with celery, green beans and garlic, served with brown rice Tuesday: Chicken noodle soup and garlic rolls Wednesday: Roast chicken with potatoes, swede, sweet potato (mod sals), and golden crusted brussels sprouts (this is a good … Continue reading →

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Meal plan: Week starting 18th May

Posted on May 17, 2015 by ameliayenson

Monday: Rice porridge and pear for breakfast; beef stir fry, mashed potato, garlicky green and yellow beans for dinner Tuesday: Eggs on toast or French toast; congee for dinner (chicken pieces in rice cooked into a porridge, garnished with shallots) Wednesday: Rice … Continue reading →

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