Category Archives: lunch

Spring meal plan

Posted on August 28, 2016 by ameliayenson

Week 1 Dinners: Failsafe ‘pad thai’; Lamb cutlets, veggie sticks and brown rice; Baked chicken, steamed green beans and rotmos (mixed mashed root veg); Lamb kebabs, with salad and tortillas ; Sausage rolls (beef or chicken) with leftover salad and rotmos; Baked chicken legs with rice and … Continue reading →

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Another mid-winter meal plan

Posted on July 31, 2016 by ameliayenson

Week 1 dinners: Homemade beef burgers and wedges, roast lamb or chicken with potato bake, sausage casserole, lamb and celery satay on rice (Friendly Food), glazed meatballs (Failsafe Cookbook) with mash and steamed vegetables, coq au vodka with rice or … Continue reading →

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Mid-winter meal plan

Posted on June 12, 2016 by ameliayenson

Week 1 Dinners: Failsafe sausages, Miracle Mash and steamed veg; Steak and whiskey pot pie; Roast lamb and maple roast vegetables; Homemade beef burgers with caramelised leek and lettuce; Chicken coq au vodka; Stir fried chicken and noodles (moderate salicylates); Big … Continue reading →

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Meal plan: Week starting 23 May

Posted on May 22, 2016 by ameliayenson

Monday:Chicken pie and maple roast vegetables or Clayton’s chicken curry. Make pear ketchup Tuesday:  Roast lamb and jacket potatoes with green beans. Bhaji or Besan bombs from The Failsafe Cookbook for a snack. Wednesday: Meatballs with steamed vegetables and pear ketchup Thursday: Baked chicken thighs with … Continue reading →

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Meal plan: Week starting 2nd May

Posted on April 30, 2016 by ameliayenson

Monday: Quick quiche from The Failsafe Cookbook Tuesday: Jacket potatoes with mince and kidney bean mixture and a green salad Wednesday: Failsafe spring rolls Thursday: Sunshine yellow soup with garlic rolls Friday: Okonomiyaki with baked chicken legs Saturday: Steak and … Continue reading →

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The big list! Autumn and winter ideas for every meal.

Posted on April 10, 2016 by ameliayenson

Breakfasts: Potato and leek pancakes with fried eggs; Baked oatmeal (no cinnamon or raisins and a tub of baby pear puree instead of applesauce); Spanish omelette; Porridge with pear and maple syrup; French toast; Chicken congee; Brown rice with cashews, rice milk and a … Continue reading →

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Meal plan: Week starting 1 February

Posted on January 31, 2016 by ameliayenson

Monday: Veal schnitzel with mashed potato, green beans and Howard’s butter cabbage from The Failsafe Cookbook Tuesday: Roast chicken and vegetables (potato, swede, choko, sweet potato, butternut pumpkin – last two are moderate salicylate) Wednesday: Meat pies and salad. Snack: Cashew … Continue reading →

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Meal plan: Week starting 21 December

Posted on December 21, 2015 by ameliayenson

Monday: Chicken congee with celery and green bean stir fry. Making ice-ricey ice-cream (The Failsafe Cookbook) for the grandparent’s freezers over the festive season. Tuesday: Lamb cutlets, rice, vegetable sticks or salad and pear ketchup for dinner. Gingerless pigs with … Continue reading →

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Meal plan: Week starting 14 December

Posted on December 13, 2015 by ameliayenson

Monday: Deli chicken and salad for lunch. Glazed meatballs and rice for dinner. Tuesday: Beef or chicken cottage pie with green salad. Wednesday: Chicken schnitzel with quinoa and rice salad. I’ll be making a cashew, cabbage and soba noodle salad (trying … Continue reading →

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Meal plan: Week starting 26 October

Posted on October 25, 2015 by ameliayenson

Monday: Lunch: Vegetable and bean soup (mod sals) or any soup from The Failsafe Cookbook. You might like to freeze leftovers for an easy lunch or dinner later in the week. Dinner: Whole steamed chicken with green salad and homemade foccacia … Continue reading →

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