Category Archives: snacks

Spring meal plan

Posted on August 28, 2016 by ameliayenson

Week 1 Dinners: Failsafe ‘pad thai’; Lamb cutlets, veggie sticks and brown rice; Baked chicken, steamed green beans and rotmos (mixed mashed root veg); Lamb kebabs, with salad and tortillas ; Sausage rolls (beef or chicken) with leftover salad and rotmos; Baked chicken legs with rice and … Continue reading →

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Another mid-winter meal plan

Posted on July 31, 2016 by ameliayenson

Week 1 dinners: Homemade beef burgers and wedges, roast lamb or chicken with potato bake, sausage casserole, lamb and celery satay on rice (Friendly Food), glazed meatballs (Failsafe Cookbook) with mash and steamed vegetables, coq au vodka with rice or … Continue reading →

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Delicious snacks (moderate salicylate, low amine, low glutamate)

Posted on June 19, 2016 by ameliayenson

Satisfying crunchy, sweet, salty and creamy snacks! I created my list following on from a suggestion in the year-long Replenish 365 course created by Lisa Grace Byrne. I really like the book Replenish 365 by Lisa Grace Byrne so you may like to … Continue reading →

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Mid-winter meal plan

Posted on June 12, 2016 by ameliayenson

Week 1 Dinners: Failsafe sausages, Miracle Mash and steamed veg; Steak and whiskey pot pie; Roast lamb and maple roast vegetables; Homemade beef burgers with caramelised leek and lettuce; Chicken coq au vodka; Stir fried chicken and noodles (moderate salicylates); Big … Continue reading →

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Meal plan: Week starting 23 May

Posted on May 22, 2016 by ameliayenson

Monday:Chicken pie and maple roast vegetables or Clayton’s chicken curry. Make pear ketchup Tuesday:  Roast lamb and jacket potatoes with green beans. Bhaji or Besan bombs from The Failsafe Cookbook for a snack. Wednesday: Meatballs with steamed vegetables and pear ketchup Thursday: Baked chicken thighs with … Continue reading →

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Meal plan: Week starting 2nd May

Posted on April 30, 2016 by ameliayenson

Monday: Quick quiche from The Failsafe Cookbook Tuesday: Jacket potatoes with mince and kidney bean mixture and a green salad Wednesday: Failsafe spring rolls Thursday: Sunshine yellow soup with garlic rolls Friday: Okonomiyaki with baked chicken legs Saturday: Steak and … Continue reading →

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Meal plan: Week starting 1 February

Posted on January 31, 2016 by ameliayenson

Monday: Veal schnitzel with mashed potato, green beans and Howard’s butter cabbage from The Failsafe Cookbook Tuesday: Roast chicken and vegetables (potato, swede, choko, sweet potato, butternut pumpkin – last two are moderate salicylate) Wednesday: Meat pies and salad. Snack: Cashew … Continue reading →

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Meal plan: Week starting 25 January

Posted on January 23, 2016 by ameliayenson

Monday: Chicken koftas with cashew cream and green salad Tuesday: BBQ lamb marinated in pear and celery marinade from The Failsafe Cookbook with potato salad and beetroot salad (moderate salicylates) Wednesday: Real Deli Chicken with leftover beetroot salad and failsafe Gado Gado … Continue reading →

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Meal plan: Week starting 9 November

Posted on November 8, 2015 by ameliayenson

Monday: Irish stew from The Failsafe Cookbook with brown rice. Baking: Magic Bean Carob Cake Tuesday: Baked rice paper spring rolls (my boys will probably eat the mince mixture with leftover rice, and I’ll make the spring rolls for my … Continue reading →

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Meal plan: Week starting 2 November

Posted on November 1, 2015 by ameliayenson

Monday: Homemade beef burgers with failsafe rissoles (The Failsafe Cookbook) or minute steak, lettuce, chives and pear ketchup (I like this white bread roll recipe for Thermomix, remember sesame seeds are not failsafe) Tuesday: Beef stir fry with noodles Wednesday: … Continue reading →

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